Ballet, Yoga, & Pilates inspired workout! Toning, lifting movement that utilizes the ballet barre, props, & light weights with high repetitions for a full body burn. We focus on posture, core strength, and grace throughout this creative, fun class. Bare feet or grip socks allowed. All levels welcome!

Yin blend is a combination of yin and Forrest styles of yoga. Poses are held for longer periods of time (3-10 min) with an intentional focus on addressing injuries, ailments, and pain. Props are used in order to bring the ground up to meet you where you are in your practice and allow for deeper relaxation. Breathwork is used to calm the nervous system, and help quiet the mind. Hands on adjustments are offered to help relax muscles, clear energetic blockages, and/or help bring awareness to a specific area of the body. You'll leave feeling relaxed and rejuvenated. Great for any fitness level.

This is a great place to begin if you are new to yoga, would like a slow, grounded flow, and/or are looking for stress and tension relief through movement. We will be working mostly from the floor with minimal or no standing postures. There will be challenging, strength building postures, as well as deep stretching & relaxation. Aspects of yin and restorative may be included. All levels welcome.

Class begins nice and slow, grounding on our mats and connecting breath with movement. As we move through the practice, we gradually build heat through a series of standing sequences, allowing the body to strengthen and stretch at a comfortable pace.

This class is a perfect step up from gentle yoga, offering a mindful flow that is still slow and accessible. Expect a balanced practice that allows you to build strength while maintaining a calm, focused energy.

All levels welcome!

The perfect class for those looking for a flowing sequence of movement that will both stretch and strengthen the body. We'll begin by tuning into the body & breath, challenge ourselves & flow through class, and end with time for deep relaxation.

Stretch and sculpt your body with the use of hand weights & props. Intentional movement yoga class where you will work up a sweat. For those looking for a burn while creating flexibility in the body.

Start your morning strong with this full body workout designed to build muscles, improve balance, and boost overall strength. You’ll move through functional strength exercises using weights - all barefoot to enhance stability, posture, and connection to movement. Get ready to sweat, get strong, and shape a more powerful you!

For those seeking deep relaxation and restoration of the body, mind, and soul. We will be using bolsters, blocks, and blankets to support the body in gentle postures held for 3-10 minutes. By holding these postures for long periods of time you allow yourself to find deep relaxation which assists in; improving your breathing & flexibility, managing stress & pain, supporting your immune & nervous systems, sleeping & sleep quality, and much more. Beneficial for all levels, from the brand new beginner to the advanced athlete.

Scheduled during the fall & winter.

Are you wanting individual guidance on your yoga or fitness practice? Wanting a great bonding experience with your friends or family?

We offer personalized sessions tailored to you or your group's specific wants and needs in the following styles:

-Restorative Yoga

-Gentle Yoga

-Flow Yoga

-Sculpt Yoga

-Barre

-Mat Barre/Pilates Fitness

*or a combination of styles to suit your taste.

Pricing is as follows:

-3o minutes - $35

-45 minutes - $50

-60 minutes - $65

-75 minutes - $80

-90 minutes -$95

+$10 for each additional participant

Please contact me at sunflowerstudiotulare@gmail.com or (559) 510-6460 for more information or to schedule a Private Session.

Barrelates blends the best of Pilates and barre into a beginner-friendly, full-body workout. Expect a strong core focus, high-rep barre burn, and low-impact movements that sculpt, strengthen, and lengthen from head to toe. Perfect for all levels!