Yoga Basics
Yoga Basics- a Hatha style class focused on foundational poses at a slower pace. We'll be holding the poses for a few breaths, building strength, flexibility, and stability. The primary focus will be breath, meditation, and movement. We'll work on alignment and breath control, while getting back ...
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Barre
Ballet, Yoga, & Pilates inspired workout! Toning, lifting movement that utilizes the ballet barre, props, & light weights with high repetitions for a full body burn. We focus on posture, core strength, and grace throughout this creative, fun class. Bare feet or grip socks allowed. All levels welc...
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Gentle Yoga
This is a great place to begin if you are new to yoga, would like a slow, grounded flow, and/or are looking for stress and tension relief through movement. We will be working mostly from the floor with minimal or no standing postures. There will be challenging, strength building postures, as well...
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Sculpt Yoga
Stretch and sculpt your body with the use of hand weights & props. Intentional movement yoga class where you will work up a sweat. For those looking for a burn while creating flexibility in the body.
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Flow Yoga
A classic vinyasa style class that uses sun salutations as the base to create a flowing sequence of movement. This class will stretch and strengthen the body, allow you to find stillness to tune into your body & breath, challenge you, and end with time for deep relaxation. All levels welcome. Som...
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Yin Blend
Yin blend is a combination of yin and Forrest styles of yoga. Poses are held for longer periods of time (3-10 min) with an intentional focus on addressing injuries, ailments, and pain. Props are used in order to bring the ground up to meet you where you are in your practice and allow for deeper r...
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Gentle Barre
Gentle Barre is a slow-paced, low-impact class inspired by traditional barre movements with lighter repetitions and mindful transitions. This class focuses on building strength, improving posture, and cultivating graceful, controlled movement. Perfect for beginners, those seeking a gentler workou...
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Slow Flow Yoga
Class begins nice and slow, grounding on our mats and connecting breath with movement. As we move through the practice, we gradually build heat through a series of standing sequences, allowing the body to strengthen and stretch at a comfortable pace. This class is a perfect step up from gentle y...
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Strength and Sculpt
Full body workout designed to build muscles, improve balance, and boost overall strength. You’ll move through functional strength exercises using weights - all barefoot to enhance stability, posture, and connection to movement. Get ready to sweat, get strong, and shape a more powerful you!
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Barrelates
Barrelates blends the best of Pilates and barre into a beginner-friendly, full-body workout. Expect a strong core focus, high-rep barre burn, and low-impact movements that sculpt, strengthen, and lengthen from head to toe. Perfect for all levels!
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Private Sessions
Are you looking for individual guidance in your yoga or fitness practice? We offer personalized sessions tailored to you or your group's specific needs in the following styles: -Restorative Yoga -Gentle Yoga -Flow Yoga -Sculpt Yoga -Barre -Strength Pricing is as follows: -3o minutes - $35 -45 min...
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Restorative Yoga
For those seeking deep relaxation and restoration of the body, mind, and soul. We will be using bolsters, blocks, and blankets to support the body in gentle postures held for 3-10 minutes. By holding these postures for long periods of time you allow yourself to find deep relaxation which assists ...
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Yoga Hike
Yoga hikes are located in Three Rivers. We will have a 60 minute yoga flow class in a beautiful natural setting, spend time creative art journaling, & hike 2-5 miles total depending on the specific trail.
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Mobility Workshop Series
This Mobility Workshop Series was designed to help you meet your mobility goals both during the series and throughout your lifetime. You will learn stretching and strengthening exercises that you can use to help improve posture, reduce the risk of injury, and support long-term joint health. Week ...
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Rise to Rest
Rise to rest with this 90 minute specialty class designed to start grounded, build some heat, and then ease into a restorative style cool down. You can expect to get started by calming down the mind and then slowly moving into your physical practice where we will move through a flow to challenge ...
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Intro to Yoga Series
Whether you're new to yoga or want to strengthen your understanding of the practice, this Intro to Yoga Series is designed to help you feel more confident, comfortable, and supported in your yoga journey. Over the duration of the series, we'll explore foundational poses, sun salutations, and modi...
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Balance Workshop
In this beginner to intermediate level workshop, we will break down the building blocks of balancing poses from the floor to standing, and how to create a stable foundation for your body. You will gain tools to help you both on and off your yoga mat. *No refunds. *Members will receive a $5 accoun...
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Dance
Come take a beginner level dance class with Ashley. Dress in comfy, danceable clothing with bare feet or jazz shoes. We will stretch, learn the dance moves, and dance a short sequence together! At the end of class there will also be an option to record yourself or you and your friends doing the ...
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Acai bowl & Iced Latte purchase (for those not taking a class)
Pre-order a mini acai bowl and 12 oz iced latte to enjoy while you shop our vendors from 10-11:30 AM
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Express Barre
Our special 2nd anniversary celebration Express Barre class💓 Includes an acai bowl and iced latte from Rooted Valley🎉
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Private Parties✨
Let us help you celebrate🥳 Birthday. Bachelorette. Girl's Day. Whatever the occasion. We'd love to be a part of your special day! Option 1: ✨1 hour class for up to 12 participants ✨$175 Option 2: ✨1 hour class for up to 12 participants ✨1 hour of party time at the studio ✨You can bring decoration...
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