Yoga Basics- a Hatha style class focused on foundational poses at a slower pace. We'll be holding the poses for a few breaths, building strength, flexibility, and stability. The primary focus will be breath, meditation, and movement. We'll work on alignment and breath control, while getting back ...

Ballet, Yoga, & Pilates inspired workout! Toning, lifting movement that utilizes the ballet barre, props, & light weights with high repetitions for a full body burn. We focus on posture, core strength, and grace throughout this creative, fun class. Bare feet or grip socks allowed. All levels welc...

This is a great place to begin if you are new to yoga, would like a slow, grounded flow, and/or are looking for stress and tension relief through movement. We will be working mostly from the floor with minimal or no standing postures. There will be challenging, strength building postures, as well...

Stretch and sculpt your body with the use of hand weights & props. Intentional movement yoga class where you will work up a sweat. For those looking for a burn while creating flexibility in the body.

A classic vinyasa style class that uses sun salutations as the base to create a flowing sequence of movement. This class will stretch and strengthen the body, allow you to find stillness to tune into your body & breath, challenge you, and end with time for deep relaxation. All levels welcome. Som...

Yin blend is a combination of yin and Forrest styles of yoga. Poses are held for longer periods of time (3-10 min) with an intentional focus on addressing injuries, ailments, and pain. Props are used in order to bring the ground up to meet you where you are in your practice and allow for deeper r...

Gentle Barre is a slow-paced, low-impact class inspired by traditional barre movements with lighter repetitions and mindful transitions. This class focuses on building strength, improving posture, and cultivating graceful, controlled movement. Perfect for beginners, those seeking a gentler workou...

Class begins nice and slow, grounding on our mats and connecting breath with movement. As we move through the practice, we gradually build heat through a series of standing sequences, allowing the body to strengthen and stretch at a comfortable pace. This class is a perfect step up from gentle y...

Full body workout designed to build muscles, improve balance, and boost overall strength. You’ll move through functional strength exercises using weights - all barefoot to enhance stability, posture, and connection to movement. Get ready to sweat, get strong, and shape a more powerful you!

Barrelates blends the best of Pilates and barre into a beginner-friendly, full-body workout. Expect a strong core focus, high-rep barre burn, and low-impact movements that sculpt, strengthen, and lengthen from head to toe. Perfect for all levels!

Are you looking for individual guidance in your yoga or fitness practice? We offer personalized sessions tailored to you or your group's specific needs in the following styles: -Restorative Yoga -Gentle Yoga -Flow Yoga -Sculpt Yoga -Barre -Strength Pricing is as follows: -3o minutes - $35 -45 min...

For those seeking deep relaxation and restoration of the body, mind, and soul. We will be using bolsters, blocks, and blankets to support the body in gentle postures held for 3-10 minutes. By holding these postures for long periods of time you allow yourself to find deep relaxation which assists ...

Yoga hikes are located in Three Rivers. We will have a 60 minute yoga flow class in a beautiful natural setting, spend time creative art journaling, & hike 2-5 miles total depending on the specific trail.

Come take a beginner level Pom dance class with Ashley. This is like the cheerleaders do! Wear your favorite NFL shirt/jersey. Your very own pom poms are included! Dress in comfy, danceable clothing with bare feet or jazz shoes. We will stretch, learn the dance moves, and dance a short sequence t...

Let us help you celebrate🥳 Birthday. Bachelorette. Girl's Day. Whatever the occasion. We'd love to be a part of your special day! Option 1: ✨1 hour class for up to 12 participants ✨$175 Option 2: ✨1 hour class for up to 12 participants ✨1 hour of party time at the studio ✨You can bring decoration...

Come enjoy a morning yoga class on the patio at The Well Coffee Bar. After class grab a coffee or matcha & hang out on the patio with us! Sign up includes a 16oz hot or iced drink of your choice. Please bring your own yoga mat.