For those seeking deep relaxation and restoration of the body, mind, and soul. We will be using bolsters, blocks, and blankets to support the body in gentle postures held for 3-10 minutes. By holding these postures for long periods of time you allow yourself to find deep relaxation which assists in; improving your breathing & flexibility, managing stress & pain, supporting your immune & nervous systems, sleeping & sleep quality, and much more. Beneficial for all levels, from the brand new beginner to the advanced athlete.

Scheduled during the fall & winter.