Class begins nice and slow, grounding on our mats and connecting breath with movement. As we move through the practice, we gradually build heat through a series of standing sequences, allowing the body to strengthen and stretch at a comfortable pace.

This class is a perfect step up from gentle yoga, offering a mindful flow that is still slow and accessible. Expect a balanced practice that allows you to build strength while maintaining a calm, focused energy.

All levels welcome!

Upcoming Schedule